Home » Fill Your Plate and Still Lose Weight!: A Collection of Healthy, Tasty Meals and Menu Plans Under 350 Calories Each by Complete Family Nutrition
Fill Your Plate and Still Lose Weight!: A Collection of Healthy, Tasty Meals and Menu Plans Under 350 Calories Each Complete Family Nutrition

Fill Your Plate and Still Lose Weight!: A Collection of Healthy, Tasty Meals and Menu Plans Under 350 Calories Each

Complete Family Nutrition

Published January 1st 2007
ISBN : 9781604611991
Spiral-bound
115 pages
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 About the Book 

Did you know that two chocolate chunk cookies are equal in calories to one baked chicken breast, one half cup of brown rice, and one half cup of mandarin oranges? Given the choice, which option would you choose for lunch? Fill Your Plate and StillMoreDid you know that two chocolate chunk cookies are equal in calories to one baked chicken breast, one half cup of brown rice, and one half cup of mandarin oranges? Given the choice, which option would you choose for lunch? Fill Your Plate and Still Lose Weight is a collection of healthy, tasty menu plans under 350 calories each. It can help fuel your body, give you more energy, and help you lose the extra weight. Studies have shown that people who eat small, more frequent meals tend to weigh less, have more energy, and have higher metabolisms. Disover how to eat tons of food more often. Food that will fill you up, satisfy your hunger, taste great and give you more energy. This book also includes Daily Food Tracking Chart, Exercise Log, Weight & Measurement Chart, Journaling Box and Common Foods Calorie Counter. Also included: Bonus Section: Fast Food Restaurant Survival Plan (when a drive-thru is your only option). Order now. See why so many people have dropped the fad diets and have turned to nutrionally balanced meals. This book is for food lovers only. Are YOU ready? LETS EAT!